Curcuma longa
English: Turmeric, Kiswahili: Dawa mchuzi, Luo: Mndhari,
Family: Zingiberaceae
It is used in the management of Arthritis;1 teaspoon of turmeric powder is added to a cupful of warm milk. The mixture is drunk thrice daily after meals. Alternatively, equal quantities of turmeric and lime powder is mixed with water to make a paste and applied to the affected areas.
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